It's Your Fault ? It's who's fault ? Mine? What if....
New day brings new possibilities - Free Spirit Ranch - Maiden Rock WI |
What if you could look at an experience with no judgement from as learning opportunity to growth into your best self?
Do you know what your best self looks , feels , thinks like ? Perhaps the person your upset with is mirroring an opportunity for you to grow or your mirroring opportunities for each other.
I had a very painful breakup this year . In my mind and heart I wanted this relationship to last forever , I thought and believed it would, I'm sure I became needy as it began to fade away . The relationship ended in a non-honoring way for me. When I prayed and asked for guidance what I discovered is that we each were mirroring what the other needed to learn.
What may appear as an ending is really a new beginning- Lisa Kuchinski |
What am I talking about? This is where the importance of stilling the mind comes in. When you stop the chatter in the mind, you open a space for learning's and ideas to flow to you. If you need to cry please do it and get the emotion out of your body, release it all . I cried for at least a week, and I mean sobbed. I found it difficult to work , eat or sleep. How do you discovery what you need to learn and get back to enjoying life?
Example:I meditated ( stilled the mind) every morning and evening for 15-30 minutes . I'd ask "what is it that I need to know from this experience" . The one morning I just knew, I have felt abandoned since I was a young child . I was alone . People were around me but I never felt protected , nurtured,cared or loved for. Because what I lived and experienced was so painful as a child, the majority of my life I have protested my self unknowing, this is the unconscious mind at work. I had a deep understanding of what happened to me doesn't define who I am. I spent some time on forgiveness of what happened as a child.
Let go , give it to the Creator, Be pleasantly surprised |
1) Write letters to certain folks on behave of your child self and then burn them .
2) Let go and let Creator
3) Write a sentence that describes your feelings and rewrite . Look at example
I have felt abandoned unloved due to parents not keeping me safe from J & B ( this sentence is your truth only , your goal is to release emotion .
have felt abandoned unloved due to parents not keeping me safe from J & B I
felt abandoned unloved due to my parents not keeping me safe from J& B I have
abandoned unloved due to parents not keeping me safe from J&B I have felt
unloved due to parents not keeping me safe from J&B I have felt abandoned
due to parents not keeping me safe from J&BI have felt abandoned unloved
Keep rewriting sentence till you get back to the beginning word. Once completed you'll feel at peace. You may have to write several sentences.
Yes , you can begin to see the light, release the heavy |
See the light! |
Want to know about workshops, motivational tips, how to's, inspiring words, text beit to 51660, be sure to respond back to text , you'll receive two weekly texts , :)
Health*JOY*Prosperity...Peace...Lisa