Do You Have a New Years Resolution?
I could say, do you have New Years Resolutions , good intentions , goals that have long been for gotten. You are not alone . Many of us are so excited for the welcoming of a new year , new opportunities, or this will be the year I do _____________ ...
The next thing you know it's February or March and your list of goals has long been forgotten. All your good intentions , promises of eating healthy food , working out everyday, taking steps to start your new business, being kind to self and others, having a weekly date night, painting living room have gone by the way side for many reasons .
The biggest reason that my clients in counter ( I did in the past ) is having too many things on your list and it becomes so overwhelming that it never happens.
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| From left , Shadow, Asia, Monty , Tuck the dog |
1) Stop Judging yourself and others.
2) Embrace or tap into your inner power.
3) Release all the baggage that is stopping you or slowing you down.
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| Asia left teaches us about inner power, Shadow Right teaches us about non-Judgement |
Three easy Steps to accomplishing your resolutions
1) Look at your list. What is your common three themes . Example; wanting to lose weight, exercise, run a 5k, start taking vitamins , feel better about self, get more sleep , stop negative self talk. The theme would be Health or Well-being . Example 2; buy a new car, make more money, start new business or find a new job, take a vacation, landscape yard. Theme could be abundance , more money , with more money I'd ask self am I allowing opportunity to come to me , am I allowing money to come to me , do I believe I'm worthy of having above . Perhaps you discover I am blocking or I don't believe I can have above , your theme would be ALLOW or BELIEVE. The above will take a little bit of time to figure out. Keep asking yourself what will really make me happy or bring more joy to my life .
2) Limit your self to three themes or less. Circle your most important theme .
3) The theme or word you circled is going to be your whole focus for this year. Example your theme is allow , every morning before you open your eyes , say the word Allow and then ask yourself the question" How will I easily allow today" ? Be 100% present all day long if you are allowing . No criticizing self , that is negative . All focus is on being mindful , purposeful of how you are allowing in your life . Before going to sleep say out loud I am grateful for allowing ______________ into my life today.
Do you think you can do this? I know you can!
We get more of what we are grateful for in our lives. I find it's much easier to keep my full attention on one word that a huge list of what I want to accomplish.
Please make this fun and be curious has to how much your life will improve . Have any questions send me a message and I'll gladly answer.
Health*JOY*Prosperity...Peace...Lisa
