Tired , Exhausted ???

Are you Tired/ Exhausted ?

Would you like to have more energy JOY in your life Today? Tomorrow?All Year? 

Phlaggston & Ghost ; They have been together for 13 years

  

What I have experienced with my 13 plus years of coaching people is that the more action you take on creating the life you want to live the more energy you will have. Think about how action driven successful people keep moving all the time and are constantly accomphlishing their goals.  Their lives  are very full yet they are  completing tasks daily that bring them the desired outcome they want. 

Two keys words are  Goals and Outcome .

When your tired / Exhausted consider asking yourself these questions? 

1) Are you sleeping 8 hours a day ? How or how NOT? 
2) Are you eating enough grass fed protein and green organic veggies daily ? Are you drinking  8/ 8 oz glasses of pure water daily? 
3) Are you taking a healthy supplement for vitamins and minerals? D? B's?
contact me for suggestions on healthy supplements lisa@beitcoaching.com 
4) Are you getting 20 minutes of exercise outside daily? 
5) Spirituality daily ? Prayer ? Giving thanks to the creator and having gratitude for being alive? 

What is listed above is the foundation for a healthy life style . What steps can you take this second to begin implementing healthy changes into your life? Make one change a week. Please make it fun , plan a celebration for all your little successes . 

Lance & Willie 

Once you have started implementing  above ask yourself these questions;
1) Are you living a life that makes you happy ? Yes or No 

If you answered Yes , congratulations!!! Inspire those around you , please comment with ideas to help others .

If you answered no , make a list this second of everything that brings you JOY. Make another list of everything your grateful for in your life . Remember every thought , feeling has a vibration  just like a radio wave . When your sad , frustrated you're sending out a frequency to bring more of that into your life guess what, your energy becomes very low in this place which leads to exhaustion, depression. This is a horrible place to be . The shorter days and lack of sun light can lower  your frequency too. 

When you change your focus from what is dragging you down and how horrible life is to ;

2) I am thankful for _______________________________________ . 

3) Just for today I will be curious to all the possibility and helpful people , opportunities that are waiting for me this month.

4) I will take daily actions steps that will take me forward. 

example: If your working two or three jobs to survive , ask your self what would it take to thrive? What education or skill do I need to land my dream job? Start my own business? 

If your in a unhealthy relationship what books could you read to empower you? 
Do you need to read books on understanding men or women, we are very different and in all ways. 

Perhaps starting a new hobby or rekindle a hobby that brought you happiness. 

5) Everyday I will take action on one thing I'm putting off.
example : Organizing home , removing clutter, paying bills , creating a budget , learning how to budget , learing how to invest , reserach going back to school, register for a class, etc. 

I put a lot of thought into the pictures I post when I write because there is a vibration with the photo that supports the words that I write. What am I talking about ??? 

Lance above assists the clients that I work with in going forward in their life. When you want change you have to leave the past behind and put your focus on were you are headed. When your riding your bike or driving your car how much time do you spend looking behind you? Is your focus and attention on what is back behind you or ON WHERE YOU ARE GOING? Correct your thoughts are on where you are going . Where are you going in your life? take time and know this answer. 

Willie the little mini assists you in what allowing feels like in your body. Majority of the folks I work with have beliefs and values that won't allow them to go forward . How do you know if you are allowing possibility into your life ? If you are tired / exhausted the answer is no...if you are energized the answer is yes. You have all the answers you need to thrive with in you . What belief do you need to change ? A belief is only something you keep telling yourself is true. What new story do you need to tell yourself? keep all your focus and attention on your new honoring story and write a daily , weekly , monthly action plan to keep you on task. 

 Please be curious about all of this , make it fun . Think of Lance and Willie and how they are playing in these photos with each other . Life is but a game and we each choice how we will play it. The question is " How will you decide to play or not" 

Please let me know if you have any questions... I do practice what I write :)... It really works...

Monty & I 

Health*JOY*Prosperity...Peace...Lisa