Individual Best

                            Your Best Self

Do you arise each morning energized , excited knowing that you are here on this earth to be the best you can Be? Are you thankful for every breath you take twenty four hours a day? 

The Beginning of each new year brings so much possibility , I'm going to get in shape, I'm going to take that trip, I'm going to... __________ . What happens by January 8? January 25 ? Unfortunately majority of people have completely  forgotten  their new year resolution .

Sometimes your goal may be too big, or your outcome is determined on what others may want for you .  95 percent of my new clients have no idea of what they want to be living they just know something in their live is missing. How do you know something is missing , your unhappy , lack of energy , skin is dual, eyes flat , you may even find yourself eating when you are full, complaining , consuming large amounts of alcohol, drugs or  talking negative about other people. 

How do you live your best life? It starts with YOU giving yourself time to know what that would look and feel like. Go back to your childhood , what were the things that made you happy or when you observe other people what do you wish for? 

It's time to stop wishing and learn to be the creator of your life , make a daily commitment to YOU. 

Freedom is to your right. Lance is to your left.

Lance (horse) assists myself and clients on what steps you need to take to go forward in life. For every person in will be different depending on if your in a state of survival mode or you are a high achiever. Below is a list of what  small action steps you can begin to implement now and have great results by next year. 

Best You List:

1) Drink a minimum of 8 , 8 oz of fresh water daily. Not all water is the same know where your water comes from, know if the plastic containers you're buying are safe. 

2) Remove processed  sugar from 95% of your diet. Yes it may be challenging but aren't you worth it. You will notice less brain fog, increased energy with in first week. 

3) Remove processed food from your diet . Embrace learning to cook , take a cooking class, cook with your kids or friends. My good friend Beth and I will share food. When we make a meal we make extra for each other . Shop the outer circle of the store . Avoid the middle isle's that is where all the empty calories are placed.  

4) Start buying organic or clean food. No GMO'S which cause depression and weight gain. 

If you believe you can't afford it, remember you can't afford not to. Check out Trader Joe's and Aldi's . Purchase grass fed beef and free range chickens from small local framers. Plant a garden this year.

5) Move ... That's right move your body several times a day , what is in motion stays in motion ... dance , walk , run, join a gym, hike , skip , make love more often to your partner.

6) Sleep 6-9 hours a day. Your body is like an electrical car it needs to recharge . Be sure to fully charge if you want to have energy for the whole day.

7) Relax  and focus on deep breathing, it's vital for out brain and body to have chill time and lots of oxygen . Your best ideas will come to you when you still your mind. 

If you noticed the most important place to begin to make changes is with your health by moving  your body , stilling your mind and being purposeful of what  goes into your mouth, your absolutely right. 

Please get a piece of paper, pen and your calendar . Write or type  what you will implement first on the list above . Perhaps it's step 1 and step 7 , schedule it in on  calendar.  Write in when you will shop , have your list prepared , schedule when you will be cooking . Perhaps you buy three jugs for your daily water , one for home , car and work. 

It takes minimum of 90 days to create a new habit , maybe it will take you 1 year to implement above or you just need a little refresher and you implement all 7 steps now. Start now :) .

As my Grandma always said " You are what you eat" 

I know you can do this . Here's to your best year yet! 

Please let me know if you have any questions .

Health*JOY*Prosperity...Peace...Lisa

Thought Effect

           Thoughts...thought...THOUGHT

 

Thoughts are what create the life your living at this exact moment in time called "NOW"

"What are you talking about "replies Nancy a new client . 

Understanding how powerful we are as humans in a very challenging concept for most people .

Majority of folks are raised to blame others for their actions and how their lives have turned out isn't your responsibility but society's , your parents ,  etc. I have met some folks that have had everything against them but they have created amazing lives for themselves despite all the odds against them.

I have spent the majority of my life trying to figure this out , 1000 of books later , 100's of workshops , 1000's of clients,  I truly believe " By Scott I have it" . With the patience of the horses , clients , God, my girl friends , friends  and  especially my children it's time to share what I have learned . 

I am  grateful for the horses I live with because they role play what my clients thoughts and feelings are. Nancy and I began her Equine Human Connection Session, at first the horses have nothing to do with her . As she gets frustrated the horses move farther away from her , which Nancy know relates to what constantly  happens in her life. She can never have what she wants.

What happens next is  one of the horses goes after another horse . Now its my turn . I ask Nancy how that feels and she replies" terrible " The horses are showing Nancy how her thoughts have created a feeling , the thought being pushed away , feeling doesn't feel good , what Nancy can see is Samson going after RoJo . What she wants is being driven farther and farther away, which creates more sadness and hopelessness for Nancy. 

It's really hard for humans to understand THOUGHT >Feeling = outcome ... 

Can't argue with the horses. The horses where showing Nancy the energy that was leaving her body and the action it created. 

Being mindful and present ( conscious ) is what Nancy and I talked about next . We discussed her daily routine and how she could become proactive (conscious) versus reactive ( unconscious, autopilot). 

How can you implement Nancy's aw ha moments into your life? 

First can you answer yes to the question below?

1) Are you ready to be responsible for your life?

2)Are you ready to stop being a victim? 

3) Are you ready to learn a new way of Being? 

If you answered yes to all three questions, get ready to  hang  on, congratulations for taking your first step to change. 

If you answered no, congratulations for being honest with you and you know exactly where your life will be 10 years from now. 

For the yes people . 

1) Make a written list of what you truly need in your life. The thought of having it brings you peace. 

2) Narrow your list down to one thing you believe is possible .

3) Write that word or sentence down , draw pictures or cut out pictures to represent what your life will look like once you have it. Look at this each am and pm. 

4) How does it feeling having it? this is so important because  if it's a negative feeling choose something else because that negative feeling will keep it from you . 

5) See your self living it , and experiencing it and how joyful it makes you feel. 

6) All day long BE mindful of every thought or feeling you  have regarding what you need. You need to know , believe you will experience it.

7) I'm not sure when or if you'll have above , I just know that you will. 

 BE sure to  Take time to have fun and laugh. 

Not sure your understanding all of this  , come to one of our workshops this summer and we'll help you. 

Health*JOY*Prosperity

...Peace...Lisa

Be Limitless

                          Be Limitless

Asia - Inner Power

What does it  mean to be limitless ? It means you understand the inner power that is with in you . That power burns with in your SOLAR plexus like the sun. Your solar plexus are located right below the middle of your rib-cage and before your belly button. 

Place both your hands there and look at the picture of Asia and the sun . Now bring all your attention to your breathe has you press your shoulders down and back . Get expansion across your chest and create more space for your lungs and heart. Slow and deepen your breath as you inhale for 8 counts , hold your breath for 4 seconds and exhale for 8 counts or longer , repeat 4 or more times . 

Congratulations you have now stilled your mind and it's clear . Now it's your turn to be in complete control of you and what you allow your self to think and yes believe . 

This is how you become limitless is by 

1) Connect to your solar plexus by placing one or two hands on solar plexus

2) Do Breath exercise above 

3) See yourself at your best , now go above what your best is and see your self being magnificent at ________________________________... Yes you get to fill in the blank. 

4) Repeat three times "I am that I am"

5) Now write down what you where visualizing . 

Daffodils in my flower garden

Being limitless is a conscious decision every second, minute , hour , day, month... Continue to practice, implement above until you know , believe you are limitless. You begin to know your thoughts and feelings create your life . Allow the Creator , God , Universe to help you ( faith).

By practicing the breath exercise above over time you will be able to keep your other than conscious mind busy on what you want to be experiencing and allowing your past to stay way far behind you . 

Imagine the possibilities now write them down and make all this info a daily priority. Have fun !!!

Health*JOY*Prosperity...Peace...Lisa

Men and Women, Women and Men

        Understanding our Different Needs

Phlaggston

The horses and I work with a lot of couples. Some couples are wanting to understand each other more, some are considering getting married or need their partner to understand them better, in some causes learning to be kind to each other again. Many different people many different scenarios . 

What always amazes me is majority of folks complain about what they don't like , find fault easily in each other , they have no idea what each other needs. Majority of time women don't know what they need and men know they need sex but noting else.  If each other needs aren't being met the intimacy goes down hill fast. Intimacy is what keeps a relationship strong and healthy. With out intimacy couples lose their closeness and will look else were over time . 

Women and Men are completely different, you know what? It's OK to be different . We need to celebrate and appreciate our differences . Life would be so boring if we were the same. How can couples be a better team? By learning as much as you can about the other person and what they need. We each have strength in different areas to help each other. There is no need to compete against each other you're on the same team, right?

Some folks will literally suck the life out of you . If this is your relationship please seek professional help. It just takes a little understanding what each other needs to have an incredible relationship/ marriage. 

First question What is your purpose, vision for being together. Every business has a vision statement . That statement sets the tone , forward movement to success. Start talking about what your vision and purpose is for being together and write is down . Please be sure to include fun. 

I truly believe to have a successful relationship you need to  understand what each other needs and willing , joyfully, freely provide that to the other person . 90 % of the couples I work with noticed a positive  difference in their relationship when (no strings attached) they provided what their partner  needed.  They also experienced their partner in return reciprocating. 

Majority of women ( me included ) are emotional creatures due to how our brains are wired . We react emotionally first ( unless some women have learned to turn  off  emotions due to their jobs or abuse). What does that mean men , yes we are touchy feelie, we process from our heart first , we think of feelings first. We have more nerve receptors according to Dr. Bradon Wilhel M.D. We continue to process all the time until we have a solution. We have to learn to stop our minds.
 Women need love , we need to feel loved . We can receive that love by being  hugged , held , cuddled , told we are beautiful , yes " I Love You! It's called affection.  Buying meaningful gift for your lady,  hearing what see needs to express or say. Supporting her how she needs to be supported through encouragement , caring for her, drawing a bath, helping with dinner. ASK her and keep asking her what she needs. Yes open the doors , car too, yes flowers are awesome too, especially if you pick them.  I know there are some women who don't like having their door women , ask her what she needs. 

Rohan and Freedom

Rosemary a client shared with me how her husband planned a weekend get away for her. They went canoeing , turned off their cell phones , he packed all camping supplies and canoe , together they grocery shopped for what they needed. He was very attentive meaning , little hugs , kisses , caresses , light touch, he pushed the grocery cart . They talked about her dreams and goals , his dreams and goals, what they could do together, his aspirations and goals. What Rosemary needed from Her husband was for him to know her dreams , to lovingly care for her . Their weekend together, of time, brought them closer together , they are creating their life as a team together versus two individuals. 

What did her husband David get out of the weekend ? He was her man. Rosemary talked him up to all their friends , which made David look good ( he is a great man). Her respect  an admiration for David increased .  Is Rosemary doing lots of nice things for David , you beat she is because her cup is overflowing .

Men correct me if I'm wrong , Men need their ladies to respect them ( yes respect is something that is earned). To have eyes for him only , to believe in him , be proud of him, encourage him, allow him to be the leader. ( Not all men want to be a leader) . Men need to trust their lady. Honesty for both couples is very important. Yes intimacy is a must . 

Lance and Willie 

This is were it all gets confusing , our world has changed drastically in the last 50-70 years . There are no longer clear defined  rolls for men and women plus the decline of the  family life ( hardly anyone eats healthy meals together: Families that eat and pray together normally stay loving to each other)  , divorce rate is proof that relationships need help. My suggestions are a guide line . Yes some men are more sensitive than women and your roles are reverse , which is great because you are balancing each other. Get to know your self your needs first, discover your partners , it's like playing hide and go seek, how much fun was/ is that. 

Remember all the time that goes into dating? That same amount of effort and time needs to always go into that relationship, marriage , yes even after having babies. As the my grandma used to say " you will pay for what you don't pay attention too." Having a strong faith is very helpful too. Many Blessings , leanings in your relationship. 

Have ideas , please share . 
Health*JOY*Prosperity...Peace...Lisa

Power of Purpose

According to The Faithful Old World Webster Dictionary The Definition of Purpose  is :

                            The reason for which something is done or created...

Maiden Rock , WI   Mississippi River- I am extremely blessed to have this is my back yard.

What were you created to do ? Be? 

That is a powerful question isn't ? Have you ever asked yourself that ? Have you prayed for an answer to that question?

I taught/teach my children and clients to question everything, which includes me, politicians, clergy , teachers, doctors, schools, corporate institutions , friends, news, social media etc... 

How can you learn , grow as the unique person you are if you're not learning ,exploring  and questioning?

Are you special you beat you are! I was reading an article the other day and the person stated that everyone doesn't have a gift . Well I believe differently we all have a gift, talent which is part of our purpose. Everyone's purpose helps humanity become enlightened and grow. Is growing always easy , I sure wish it was , but unfortunately it takes the negative / bad to see/feel/hear the positive / good.

When you discover your purpose a drive , a power will ignite your inner-self, soul and your path, journey becomes crystal clear your path, journey. When you know that purpose it helps you stay focused , be joyful in your life and work. 

Mississippi River - lake Pepin 

How do you figure out your purpose? Get a pen and a piece of paper, write down answers to these questions.

1) What are you good at? 

2) What do you enjoy?

3) What do people commit the most about you? Example; How good you are at numbers, your smile makes them happy , how you can fix anything, etc.

4) What have you been wanting to try? 

5) Where do you struggle the most? Sometimes the skills you need to learn to stop struggling are related to your purpose.

First flower to bloom at ranch this spring. how will you bloom and flourish? 

Know what ? Let your purposeful way of living begin. HOW you may be asking?

1) Get a notebook, journal , calendar where you can physically track how your daily focus is keeping you mindful toward your purpose.

2) Before retiring at night write down a question, problem that you need help , ask the creator for an answer first thing in the am when your eyes open.

3) What skills , knowledge , books, people do you need to know? 

4) Are you enjoying the process, find it fulfilling, satisfying half of the time? If the answer is no my experience is what your doing presently isn't your purpose.

5) Spend time on how you see and feel your life 5 years from now .

6) What steps do you need to begin talking now to have above.

7) What motivates you to stay on task ?

Free Spirit Ranch - Maiden Rock WI - Administration taking a lunch break 

Being a stay at home home gave me the opportunity and skills to be doing what I am now. Yes my little now big Cherubs were my test subjects ( JOKE- make sure your laughing , I am :) ) 

Can your purpose change sure it can. I see a lot of young people in their twenty's getting so stressed out because they can't figure out what they want to do. How boring life would be if we all knew at 10 years young what we wanted to do . Explore, learn , play ... get to know YOU! The more you know YOU, The more YOU love YOU, Take time to know the Creator and give thanks daily , YOU will begin to notice the fog will begin lift and gently  fade away , opportunity will present it's self every where, and it is so! 

Have fun discovering your purpose! 

 Want to learn more Check out our events happening at the ranch find us at www.beitcoaching.com , our facebook link is on website be sure to like us and see what is happening with the horses and nature, plus ideas to living an awesome life. 

Health*JOY*Prosperity...Peace...Lisa

Thought= Belief= Action=

            What YOU Receive???????????

My question to you: 

 Do you love your life, what you do, the people you know , the amount of money in your bank account, where you live,how you feel , how you look ,most importantly your Health?

Rohan left helps you with connecting to the action power with in you .

Majority of what  you are experiencing starts with what you are thinking or lack of thinking. A car will only run with a battery, correct? A cell phone has to be charged to work? Yes or No?
Horrible things happen in life that are out of our control? Yes or no? 
How does it look... feel... to you... to know... you can be in the driver seat of your life. Like an artist with a piece of fresh canvas you can create a peaceful...beautiful...loving...healthy...joyful...abundant life! 

Freedom inspiring a client to feel and know what freedom in her life could look and feel like.

 How do you start? Your question this week is to ask yourself a few times a day "What is my purpose?

You may know the answer you may not. My purpose is to inspire folks to know how it feels to feel good, be joyful and grateful. I was born into this world happy and I drove people crazy and I still do because I'm almost always happy. My journey in life has been to discover this( I  was a slow learner) . I have had times in my life when I  was so miserable, over worked, exhausted , my health suffered and my world was disorganized , lacked creativity , lacked faith and love. 

I discovered when I took time to pray , meditate , give thanks daily , worked out , ate healthy foods and I lived from how my heart and soul felt/ feel my life changed instantly. Was is easy , sorry it wasn't. Was in really hard , good news no , it took 100% commitment to be consciously aware of every thought that went through my brain and mind.   

The horses aren't engaging with client. That is another Blog :) 

Now what do you do with this information?

1) Ask yourself again what is my purpose ?
2)Pray to the creator and ask that you know what your purpose is? 
3)What is your passion ?
4) What brings joy to your heart?
5) What were you good at as a kid?
6) What did folks like about you?
7) What did folks dislike about you? 


What I know for a fact is that each and everyone us has all the answers within us. Over time people begin to doubt self , fears , beliefs make you question yourself and sometimes you lose faith in a higher power , blame God, stop trusting you and begin to search outside yourself for the answers.
Hello, come home ! You really do know, you have just forgotten that you do know! :) 

1)You have a thought . Stop... Is your thought positive or negative ? 
example you want to be thin ...Stop ... saying your fat , looking at your self with shame etc. 
Change your thought and words to I'm looking forward to be healthy and moving with ease, to feel good about my body and imagine all the energy that I have . Take in a big breathe , hold it for a second , exhale deeply ....ah ....doesn't that feel better? 



2) Belief...what do you believe about that thought? You want to be thin,  but Stop... do you believe you can be thin? What you believe will determine your outcome. Remember a belief is something you keep on telling yourself.

 Perhaps everyone in your extended family is over weight and you've been told you have inherited heavy genes so you will always be heavy. Stop...How...will you begin telling yourself a new story that you know will become your new truth , changing your old belief that wasn't yours , it belonged too________________ ? Now shake your body , brush your body off with your hands , yes I'm serious do it , get that energy out and off of you ...give it to the creator ,angels to recycle in the universe. Take a big breathe in hold it for a second , bigger exhale this time ...ahhh...do you feel a little lighter, more at peace? Repeat step 2 as needed. I had to repeat it at least , so many times I lost count...LOL. Yes I believe I can be healthy and I slowly make healthier choices I will feel great , feel better, plus my body will begin to release what I've been holding on to and I am thinner. 

3) ACTION baby ! What action will you be Guided to take? Perhaps it's saying a prayer each day asking for guidance to stay on your path of living and being healthy, starting a gratitude journal, joining a gym, walking daily , reading a book on nutrition, find a Holistic Dr ,  Reiki, find a partner to join you on getting healthy and you become a support system for each other. 
A few of my girlfriends and I meet to walk or take a class at the gym  in place of talking on the phone. 

Need more friends visit Yoga studios , Boxing centers, YMCA , Gyms , join a place that feels good to you and importantly is easy for you to get too! 

Warning no forcing the action that causes stress and blame , allow, be open , to begin taking the action , be curious of how it will unfold. Congratulations you are embracing the school of life . 

 Be gentle with you, enjoy this journey called living! 

Many blessings to you! Health*JOY*Prosperity...Peace...Lisa

                           Many blessings to you! Health*JOY*Prosperity...Peace...Lisa

                                                               www.beitcoaching.com

Resolutions " How to achieve them in three easy steps"

   

       Do You Have a New Years Resolution? 

I could say, do you have New Years Resolutions , good intentions , goals that have long been for gotten. You are not alone . Many of us are so excited for the welcoming of a new year , new opportunities, or this will be the year I do _____________ ...

The next thing you know it's February or March and your list of goals has long been forgotten. All your good intentions , promises of eating healthy  food , working out everyday, taking steps to start your new business, being kind to self and others, having a weekly date night, painting living room have gone by the way side for many reasons . 

The biggest reason that my clients in counter ( I did in the past ) is having too many things on your list and it becomes so overwhelming that it never happens. 

From left , Shadow, Asia, Monty , Tuck the dog

Are you ready to change that and Start  having  a successful year? You could...

1) Stop Judging yourself and others.

2) Embrace or tap into your inner power. 

3) Release all the baggage that is stopping you or slowing you down.

Asia left teaches us about inner power, Shadow Right teaches us about non-Judgement

Three easy Steps to accomplishing your resolutions

1) Look at your list. What is your common three themes . Example; wanting to lose weight, exercise, run a 5k, start taking vitamins , feel better about self, get more sleep , stop negative self talk. The theme would be Health or Well-being . Example 2; buy a new car, make more money, start new business or find a new job, take a vacation, landscape yard. Theme could be abundance , more money , with more money I'd ask self am I allowing opportunity to come to me , am I allowing money to come to me , do I believe I'm worthy of having above . Perhaps you discover I am blocking or I don't believe I can have above , your theme would be ALLOW or BELIEVE. The above will take a little bit of time to figure out. Keep asking yourself what will really make me happy or bring more joy to my life . 

2) Limit your self to three themes or less. Circle your most important theme . 

3) The theme or word you circled is going to be your whole focus for this year. Example your theme is allow , every morning before you open your eyes , say the word Allow and then ask yourself the question" How will I easily allow today" ? Be 100% present all day long if you are allowing . No criticizing self , that is negative . All focus is on being mindful , purposeful of how you are allowing in your life . Before going to sleep say out loud I am grateful for allowing ______________ into my life today. 

Do you think you can do this? I know you can!

We get more of what we are grateful for in our lives. I find it's much easier to keep my full attention on one word that a huge list of what I want to accomplish. 

Please make this fun and be curious has to how much your life will improve . Have any questions send me a message and I'll gladly answer. 

Health*JOY*Prosperity...Peace...Lisa

Are you stopping YOU?

Yes YOU read that correctly ...Are you stopping you from having , living , and experiencing a life that is joyful , meaningful , overflowing with health and opportunity? 

Paco teaches us to explore life , move forward

What do I mean by are you stopping you ? I'll explain , every time you complain about your boss, owning your own business, your partner , lack of partner , reflect on all the people who have caused you pain, done you wrong , how sick you are , the list goes on and on......

When you express any of the above you are sending out a wave from your physical body to keep bringing you the same experience. Unsure if you believe this , question for you " How come your life situations keep repeating themselves with different people , settings and you keep experiencing the same outcome"? 

You are the constant in all your life experiences . Want your life to change , YOU have to be that change . You have to believe you are worthy of a wonder-filled live. 

Rosie is to the left , Gus to the right

How do you become the change ? Lets let Rosie and Gus help out. 

1) BE aware . Look at Rosie and Gus they are aware of what is going on around them. 

2) Know what you want and believe you can have it, know it . Rosie loves attention, she is a big ball of love , she gives love to everyone she meets and you have to love her right back. Rosie is able to give and receive . Gus is terrified of any kind of closeness,there for he keeps everyone away from him. You can see in his eyes how he desires affection BUT he keeps it away from himself. What do you keep away from you? 

3)Keep moving forward.

 Rosie is trying to get into machine with me , I'm giving her lots of love and receiving lots of loving from her. Rosie is getting what she wants and I am too. 

 Look at Gus's eyes . He is looking at what he wants , keeping his full attention and focus on his outcome. It has taken three months for Gus to allow me to touch him. He is working on trust . Gus will keep Love  away from him until he can learn to trust . Plus he isn't able to give due to how fearful he is about trusting. Gus is taking baby steps to learn to trust, imagine all the possibilities that await him once he does. Can you think of situation in your life and the outcome when your focus was on how you can or can't trust ? 


 People are just like Rosie and Gus .  Perhaps you admire that person who is so in love with their partner, their partner so in love with them, they're taking wonderful trips , have fabulous careers, life just seems perfect. This person loves them-self, is grateful for their life , takes action steps to have this life and believe they are worthy of the life they experience, 95% of the time has a strong faith.  Daily waves leave their body to bring all these wonderful experiences to them.

  The Gus folks ,allow fear, doubt , lack or the past to keep them frozen in time playing the blame game . It's everyone's fault that their life is what it is or because the ex treated them so badly , boss doesn't like them. You can only receive what waves you send out from you. 

Every word , every thought, every feeling has a wave that leaves your body to go find the experience your talking or feeling and bring it back to you . Does that feel good , yes it feels great , feeling great experiences keep coming to you. NO it feels horrible... You feel horrible wave leaves your body in search of more horrible . When people say how could live get any worse , worse is the wave that leaves their body and they are so confused about how does this keep happening ? They keep asking for worse.

What do you want to believe?

I know this information to be the laws of the universe because I have lived Gus in my past , Hundreds of my clients used to be Gus. Rosie is now my every day,which  if you know me , you now understand how I am so Joyful every day and how my life keeps getting better and better.  I  do have Gus moments occasionally , It happens when I reflect on something from the past that hurt my heart , I remind myself  of what I have learned or needed to let go of , turn on happy music , dance , thank the creator for all the wonderful blessings in my life , and I ask myself out load " What is the action step I am working on this week, what will my life look and feel like once I have it" Perhaps ask your self the same question daily. 

Be gentle with you , Be kind to yourself and others...Be mindful of the waves that are leaving your body every second. 

If this was helpful to you please share. 

Health*JOY*Prosperity...Peace...Lisa

Tired , Exhausted ???

Are you Tired/ Exhausted ?

Would you like to have more energy JOY in your life Today? Tomorrow?All Year? 

Phlaggston & Ghost ; They have been together for 13 years

  

What I have experienced with my 13 plus years of coaching people is that the more action you take on creating the life you want to live the more energy you will have. Think about how action driven successful people keep moving all the time and are constantly accomphlishing their goals.  Their lives  are very full yet they are  completing tasks daily that bring them the desired outcome they want. 

Two keys words are  Goals and Outcome .

When your tired / Exhausted consider asking yourself these questions? 

1) Are you sleeping 8 hours a day ? How or how NOT? 
2) Are you eating enough grass fed protein and green organic veggies daily ? Are you drinking  8/ 8 oz glasses of pure water daily? 
3) Are you taking a healthy supplement for vitamins and minerals? D? B's?
contact me for suggestions on healthy supplements lisa@beitcoaching.com 
4) Are you getting 20 minutes of exercise outside daily? 
5) Spirituality daily ? Prayer ? Giving thanks to the creator and having gratitude for being alive? 

What is listed above is the foundation for a healthy life style . What steps can you take this second to begin implementing healthy changes into your life? Make one change a week. Please make it fun , plan a celebration for all your little successes . 

Lance & Willie 

Once you have started implementing  above ask yourself these questions;
1) Are you living a life that makes you happy ? Yes or No 

If you answered Yes , congratulations!!! Inspire those around you , please comment with ideas to help others .

If you answered no , make a list this second of everything that brings you JOY. Make another list of everything your grateful for in your life . Remember every thought , feeling has a vibration  just like a radio wave . When your sad , frustrated you're sending out a frequency to bring more of that into your life guess what, your energy becomes very low in this place which leads to exhaustion, depression. This is a horrible place to be . The shorter days and lack of sun light can lower  your frequency too. 

When you change your focus from what is dragging you down and how horrible life is to ;

2) I am thankful for _______________________________________ . 

3) Just for today I will be curious to all the possibility and helpful people , opportunities that are waiting for me this month.

4) I will take daily actions steps that will take me forward. 

example: If your working two or three jobs to survive , ask your self what would it take to thrive? What education or skill do I need to land my dream job? Start my own business? 

If your in a unhealthy relationship what books could you read to empower you? 
Do you need to read books on understanding men or women, we are very different and in all ways. 

Perhaps starting a new hobby or rekindle a hobby that brought you happiness. 

5) Everyday I will take action on one thing I'm putting off.
example : Organizing home , removing clutter, paying bills , creating a budget , learning how to budget , learing how to invest , reserach going back to school, register for a class, etc. 

I put a lot of thought into the pictures I post when I write because there is a vibration with the photo that supports the words that I write. What am I talking about ??? 

Lance above assists the clients that I work with in going forward in their life. When you want change you have to leave the past behind and put your focus on were you are headed. When your riding your bike or driving your car how much time do you spend looking behind you? Is your focus and attention on what is back behind you or ON WHERE YOU ARE GOING? Correct your thoughts are on where you are going . Where are you going in your life? take time and know this answer. 

Willie the little mini assists you in what allowing feels like in your body. Majority of the folks I work with have beliefs and values that won't allow them to go forward . How do you know if you are allowing possibility into your life ? If you are tired / exhausted the answer is no...if you are energized the answer is yes. You have all the answers you need to thrive with in you . What belief do you need to change ? A belief is only something you keep telling yourself is true. What new story do you need to tell yourself? keep all your focus and attention on your new honoring story and write a daily , weekly , monthly action plan to keep you on task. 

 Please be curious about all of this , make it fun . Think of Lance and Willie and how they are playing in these photos with each other . Life is but a game and we each choice how we will play it. The question is " How will you decide to play or not" 

Please let me know if you have any questions... I do practice what I write :)... It really works...

Monty & I 

Health*JOY*Prosperity...Peace...Lisa

Focus

Understanding The Importance of Crystal Clear focus and how your focus or lack of effects you daily . 

Saturday 9/24/16 WKU (30)  VS Vanderbilt 9 (31) - Game went into 2 overtimes.

My daughter Allie and I share the same birthday and we celebrate every year together . This year we kicked off an early celebration with a rode trip to Bowling Green KY . We were blessed to attend the football game  and watch it from where you see above , yes, on the field behind the goal post , with food , drink and incredibly nice folks. Allie's intention/ focus was to catch the football after it went through the goal post.

What does this game have to do with focus everything as I will begin to explain.

My focus has been on creating a different life for myself and to grow my business in numerous directions  while empowering lots of people . Many opportunities have opened up for me in KY as I become more and more clear. I have been extremely blessed in a partnership I am considering . As I became more excited,thankful and joyful regarding this opportunity more wonderful people , horses,opportunities keep coming my way. With the partnership I'm considering I will have to go back to school and complete a PhD with in two- three years. At first I thought no problem I can do this, As I began the process of what I had to do to get accepted into a program  I started to become so over whelmed by what I have to do and all the studying, plus papers and research . My joy started to leave and fear started to creep in. Where in your life can you relate to loss of joy or experiencing fear?

As I met more horse people , vet and farrier, folks began to tell me all the diseases and conditions that happen to horses due to the heat and humidity in the summer. Even the hay if left outside on grass can be a concern for horses. Guess what I start to second guess my decision and the direction I am going . The flood gates of my past decisions and unsuccessful relationships begin to consume my thoughts . I had lost my focus and doors started closing. It's feeling really terrible and heavy.

Without me consciously knowing I had changed my focus form creating a second business in KY to what changes and how could I grow  my business and stay in Wisconsin full time.  I was feeling uncomfortable  with out fully realizing I had changed my focus /vibration to stay full time in WI; This is the autopilot  or unconscious mind stepping in . I went back to what is comfortable for me . This past week three  business opportunities have presented themselves. I will be exploring these avenues this week. The question I ask myself is " Do these opportunities bring me as much Joy as opportunity in KY"? "Is fear or past situations stopping me from creating something new"? What questions do you need to ask yourself right now?

Am I exhausted , you bet I am. Changing focus and direction takes up a lot of energy and creates a lot of confusion and lack of sleep for me . How about you?

Why am I sharing this? So you can apply the principles below to your life and learn from my daughter and my experience. We get what we think about or Focus on . If you keep complaining about your job you will get more of what you complain about. We get what we think about . Want to have a better marriage , relationship, focus on what you like about the person how grateful you are that they are in your life, keep your thoughts on your happiest moments and enjoy the results . Stop being thankful and appreciative of the special person in your life you will lose the love and happiness you once experienced . If you believe you're  a freak you are , If you believe life is sub post to be hard it is . You will live what you believe and focus on.


Tonight I slowed my mind,  asked the Creator (God, Universe , your Faith) for advise and sat in silence for three hours. Many answers came to me , I am so grateful and appreciative , remember we are never alone , all we have to do is ask for help or guidance from your faith and  angels.

I am my best client , what came to me are the sentences below.

1) What brings me the most joy? What brings you the most joy?
2) Embrace Being uncomfortable; It is a good thing to be uncomfortable it's a new experience / vibration. It will feel different.
3) What opportunity brings me the most personal and Spiritual growth? What opportunity brings you the most personal and Spiritual growth?
4) There is no such thing as failure just learning experiences and personal growth , keep moving forward.
5) Let go , Let God
6) Release the past, the sadness  just let it go. Move forward into joy.
7) Release attachment to outcome.
8) Make a decision ! Be clear on what you want and take action now. Keep 100% of focus on decision. Keep your focus , thoughts on your decision , outcome. Yes keep 100% focus on your outcome!!! Did I say keep 100% of your attention on your goal.
9) Follow your creative passions.
10) Allow yourself to do something amazing!
11) Believe in yourself !
12) Listen to your heart!
13) Do what gives you joy!

 How does my journey fit into this football game . Allie ( My daughter ) kept talking about catching the football after it went through the goal post . That was her focus which she shared and yes lots of folks laughed especially the men . Did she care that people found her humorous , no she didn't , she just knew she would catch that football, she didn't know how or when , she just knew before the end of the game she would catch that football. Guess what?

My smart beautiful daughter did catch that football! Can you tell how happy she was , plus how happy everyone was for her especially the men  . What are the chances of her catching that football after it went through the goal post? What matters in my , her , your life is what do you want ? When you keep your focus on your goal, you will get that or something better. 

Allie received lots of hugs and congratulations from everyone!
May Allie's focus inspire you  like it has me! The more and more you practice keeping your focus on your goal  the better you will  get at accomplishing your desires . It;'s the game of life, make it fun!

Allie and I are offering a class that teaches How to focus,understanding vibrations, plus the importance of well-being and how to have  a healthy gutt  this Nov on the Ranch called" Expansion " email me for more information lisa@beitcoaching.com , space is limited contact us today.  Horses will be assisting too.

For my clarity, focus regarding my business and life,  I am blessed to be heading to Bayfield WI to hang out on Lake Superior before our boat is put into storage for the winter. May the weather continue to stay warm as I create a plan that will bring life and joy to my heart and soul. Yes I will keep 100% of my attention on this goal all focus on going forward. My children are my best teachers , who inspires you ?

Allie and I at the above  football game

Health*JOY*Focus...Peace...Lisa