Allow the energy from the New Moon to assist you in creating your hearts desire...

                    New Moon Energy

Apache left, Walobe middle, Shadow right

  July 8 is the beginning of the New Moon energy...

It's a time to begin a new project, allow your creativity to flow, perhaps meet new people and spend time the next six days getting really clear about what you are excited to be experiencing now...in your life.

Every month we have a gathering at Be it Coaching/ Free Spirit Ranch on the New Moon ... It is my belief to spend time on moving forward in life ( That is what Walobe horse above helps folks with)... If we spend time talking about how unfair life is ...You keep getting that...

Thinking about wholeness, How are you moving forward with your physical health ? Perhaps it's walk every day , join a gym, Eat more green vegetables,etc.

Spirituality, what do you want to be doing more of this month? Perhaps it's spending time in Nature? Meditating daily? Knowing what Spirituality means to you?

Emotionally , getting connected to your heart more this month. What one thing makes your heart so happy? How can you do more of this in July?

Mentally , What new supportive words will you be telling your self this month? Perhaps it's " I love me"  " I am so thankful I can breathe" 

Please write down what you will be working on . Perhaps find pictures out of magazines or draw pictures that support, show what you want to be experiencing NOW...

I have a picture/ dream board in my office that a client asked me about yesterday. As we talked about it I realized I need to create a new one, because I am experiencing 85% of what is on my board... It only took 6 months! 

Example of a dream board 

 

Walobe left, Apache right, Photo was taken in a session with a client

Walobe horse on left helps folks get in alinement with what they truly want to be feeling in their hearts and moving forward with Joy in their lives. Apache teaches you the importance of fun and play in your life!

During the above session the horses taught my client how she can easily move forward in her business and personal life and Yes it happens when she is having fun!

May this week bring you the knowing that possibility surrounds YOU ... What do you Need? 

And know...Know matter what you think you are YOU are so much more than that and in so many ways!!!

Peace...Lisa 

Choice

                                 Choice

 

 

How you decide to feel is a Choice.

How you decide to  think is a Choice.

The awareness  of how you see your self is a Choice

Your attitude affects  all your out comes... Is your cup half empty, half full, full or over flowing?

 

Some words for thought:

* Start taking responsibility for your life : You will begin to fell more joyful and uplifted.

* Trust in your highest good: Allows you to let go of negativity and feel your true feelings.

*Love yourself: Opens you up to receiving LOVE

* Forgive yourself and others: Sets you free to BE your divine self

* Bless self and others: Allows flow into your life

* Write down your dreams and read 2 times a day, Believe you can attain them or something better: Becoming proactive in creating your life. Feels great!

 

 If you are ready to start living a life of Love , Joy and Freedom start paying attention to how you feel, your actions , behaviors ... You are your best teacher...all the above will give you lots of insight on you ...Perhaps you are stuck, need to change an old belief or attitude.

If  you are willing to do a little work on your self   the REWARD'S Are GREAT!!!

Photographer Dalton Lilly

   

 Peace...Lisa

Remove the box around you: Embrace Joy

Remove the Box Around You ...Embrace Joy!

Walobe & Apache Free Spirit Ranch

I am very blessed to live with the herd of horses at Free Spirit Ranch...Every day is a new learning experience!

Yesterday the horses had a full day, empowering folks...
The theme was getting out of your box and live life to the fullest!

Being Busy to the max and thinking all the time , plus over processing life has created so much stress and anxiety for the folks who visited , Be it Coaching / Free Spirit Ranch yesterday...

Walobe and Apache were giving examples of how to create your own path and allow play and joy to move YOU forward in life... Consider how that may work in your life?

Some one said to me ..."that is what I so enjoy about my life , Yes that is what I love ... I don't want to make that my living( Job)" ???
Why not???

Ideas  for today...

* Make a list of everything that makes you happy.

* If you don't know what makes you happy...Make a list of things to try that may bring you happiness.

* What are you Grateful and thankful  for in your life?   

* Who are the people that most inspire you and why? 

* What are you doing when you laugh so hard?

* Write down beliefs that no longer serve you ... cross them out and write down a new belief that makes you feel FABULOUS!

example ... I dont have enough 

Abundance...Abundance ...Abundance

I am so fat
Every day and in every way I am getting healthier and it feels great!

I feel so stuck

I release the box around me and NOW Allow freedom into my life...

Change can happen over night if you are in total alinement with the new experience that you want to be having now...

Be gentle with yourself if it takes you longer...  it may... It is what you believe that determines everything...

It's about learning to be the master of your thoughts and feelings!

YOU CAN DO IT !!!!

Phlaggston - National Show Horse ...

     


 Peace...Lisa
 

 

 

You are were you are ???

                     You are Were YOU are?

Lately I have been hearing so many people say that they are exactly were they are sub-post to BE in life? Well if YOU are living an amazing live I believe that ...

But if you are unhealthy, sad , can't pay your bills, relationship is dysfunctional , hate your body, have no energy , are negative , no balance , mind keeps racing... It is time to STOP saying this is what "God" wants me to be experiencing , "Karma" , " I am exactly where I am sup-post to be" ??? 

This is your WAKE UP CALL !!!

 You are where you are in life because of YOU !!!

Congratulations if your a pro-creator of your life! Teach others!

If your ready to start believing and living a life that honors YOU now , Please continue reading!

You have all the resources in YOU at this moment to begin living a better life NOW! Is it going to take some work? YOU beat it is...

Starting today ...

1)Every morning tell yourself that you are thankful to be alive!

2) Stop allowing negative thoughts to enter your mind.

3) Begin to eat healthy...learn about nutrition...get a new cook book...You can control what goes into your mouth. If you are over weight...You are not alone ... It's my experience that you are protecting yourself from ________? You know the answer. Who do you need to forgive? What belief do YOU need to let go of now? It is that simple...

4) Get up and move your body everyday! Walk , dance , workout, skip , swim, bike...

5)  Divinity ...Faith...Goddess...God...Spirit...Universe...
Spend time on knowing what you believe...Does it honor you and humanity... Do you need to expand what you believe?  Do you need to Believe something new?

6)  Get connected with yourself...The only one who can make YOU happy is you...What makes you happy?

7) Start seeing, feeling , hearing life as you want it to be...

8) STOP talking about what you do NOT want!  START telling a new story..." I am so excited for that new job because I am going to be experiencing ______________ !

9) Believe you deserve to be living a great life!

10)  BE accountable ... YOU are the only person who can change your life...YOU decide what you want to be feeling, believing about you ! Make it honoring and loving!

11) YOU CAN DO IT !!! GO FOR IT !!! 

 

12) Know what your goals and dreams are. Spend time everyday on action toward them!

Peace...Lisa 
 

5 steps to assist YOU in accomplishing your goal

     
5 Steps to Assist You in Accomplishing your Goal...

When assisting clients with goal setting I have 5 questions I ask them / YOU to consider regarding your goal...I find not accomplishing goals due to NOT BE-ing in alinement with your core Values.

Freedom-Bay Standard Breed

1) Does your goal give you Freedom in your life? What will your life feel and look like with more Freedom in it.

2)  Does your goal energize you?

3) Are you willing to commit 20 minutes 6 days a week to your goal and be excited to do so?( setting short term goals to reach your long term goal)

4) What do you expect to gain when goal is accomplished?   

5)  Do you have anything to lose when goal is accomplished?

 If you have a conflict with any of the above , I  encourage you to spend time on reevaluating  your goal or perhaps create a new goal...

The staff ( horses) at Free Spirit Ranch empower YOU to understand HOW your heart and emotions affect your life... 

Peace...Lisa

Shadow & Monty

 

      BE-ing Whole :What does That Mean?







Wholeness: What does it mean to live a life of Be-ing totally whole?

The definition of wholeness according to Webster dictionary: In sound health, healed. Not dis-eased , injured, broken or damaged. Healthy in all aspects of one's being, Spiritual. physical, emotional and mental.

Be It Coaching along with the horses/dogs goal, is teaching YOU how to go about living a life of Wholeness... We all practise and live a life of wholeness at the Free Spirit Ranch.

Wholeness is about living a life that honors you, and you honor and are appreciative for the life that you have been given… Some folks have a lot to overcome, BUT all those life lessons offer you so much in learning and discovering who you are and where you are going. You know what you want and  what you will not tolerate under any circumstances! You can make a difference in your life, families , friends, community, state, etc.... I challenge everyone reading this to begin a life of BE-ing WHOLE !!!  It begins with wanting to live an amazing life...and start taking baby steps in that direction...

This week's Challenge 

1) Spend 5 minutes on Spirituality daily...
       a) Prayer
       b) Meditation- thinking of nothing...Stilling the mind
       c) Read a book on spirituality
       d) Walk in nature, mind is still
       e) Focus on your breath
       f) hug a tree

2) Physical
      a) walk daily for 20 minutes
      b) Take one thing out of your diet that is non honoring to your body... Fast food...GMO       
           food, processed food...deep fried food...pop/ diet soda...limit sugar... Replace with a   
            beautiful green veggies

3) Emotional ( 10 minutes daily)
       a) Pick one area of your life that you want to like yourself more in.
       b) Become aware of what makes you happy and sad daily
       c) Become aware of the the people that take your energy
       d) Put both your hands over your heart and tell your self how much YOU 
            love YOU... People can only love you much as you love you.

4) Mental: Start telling yourself a new story... NOW
       a) STOP be-ing a victim
       b) Every time you start thinking a negative thought about YOU...STOP ...Tell yourself 10 
            times ( minimum)  a new thought or belief... " I am worth It!"

When you make the decision to live a life of BE-ing WHOLE...be very gentle with yourself...Keep your Focus on BE-ing Neutral or positive...Keep telling yourself I can do this...

YES !!! I CAN DO THIS!!!

The rewards are great! YOU will have more energy, happiness, health, more meaningful friendships and relationships... YES you will feel amazing... more opportunities will come your way...

Remember baby steps... have a question please ask me!!!

BE IT !!!  , The Change in your life YOU want to BE living NOW!!!!! (TM) 


Peace...Lisa


Recipe: Salmon steamed,( wild caught)
Mixed greens ( organic) with sliced organic strawberries ( Organic)

Dressing: one cup Greek honey yogurt , 2 teaspoons vinegar, 2 teaspoons poppy seeds...Enjoy!!!

This is what my family and I had for lunch.

Warning....poppy seeds may affect drug test... 

Free Spirit Ranch 6/26/13 ...Eat green!

BE-ing Strong

Taken at Beth Yelensky's-

BE-ing Strong

To have the strength of this tree rooted deep to the earth, to allow the light to shine through YOU,  to BE ,  BE-ing flexible , Beautiful, age with wisdom, and to always be growing .

Trees have so very much to teach us... The question is are you Listening? Feeling? Hearing what you can learn Now?

What is the one thing you want to accomplish today? Tomorrow? This week? This month? Next 90 days? Next 6 months? Next year? With in the next 5 years?

When you are crystal clear about what you want to experience in this life, you can begin to work toward having a daily focus to bring those experiences into your reality.

Believe in YOU !!! You are an unique amazing individual...

Peace...Lisa