Wholeness: What does it mean to live a life of Be-ing totally whole?
The definition of wholeness according to Webster dictionary: In sound health, healed. Not dis-eased , injured, broken or damaged. Healthy in all aspects of one's being, Spiritual. physical, emotional and mental.
Be It Coaching along with the horses/dogs goal, is teaching YOU how to go about living a life of Wholeness... We all practise and live a life of wholeness at the Free Spirit Ranch.
Wholeness is about living a life that honors you, and you honor and are appreciative for the life that you have been given… Some folks have a lot to overcome, BUT all those life lessons offer you so much in learning and discovering who you are and where you are going. You know what you want and what you will not tolerate under any circumstances! You can make a difference in your life, families , friends, community, state, etc.... I challenge everyone reading this to begin a life of BE-ing WHOLE !!! It begins with wanting to live an amazing life...and start taking baby steps in that direction...
This week's Challenge
1) Spend 5 minutes on Spirituality daily...
a) Prayer
b) Meditation- thinking of nothing...Stilling the mind
c) Read a book on spirituality
d) Walk in nature, mind is still
e) Focus on your breath
f) hug a tree
2) Physical
a) walk daily for 20 minutes
b) Take one thing out of your diet that is non honoring to your body... Fast food...GMO
food, processed food...deep fried food...pop/ diet soda...limit sugar... Replace with a
beautiful green veggies
3) Emotional ( 10 minutes daily)
a) Pick one area of your life that you want to like yourself more in.
b) Become aware of what makes you happy and sad daily
c) Become aware of the the people that take your energy
d) Put both your hands over your heart and tell your self how much YOU
love YOU... People can only love you much as you love you.
4) Mental: Start telling yourself a new story... NOW
a) STOP be-ing a victim
b) Every time you start thinking a negative thought about YOU...STOP ...Tell yourself 10
times ( minimum) a new thought or belief... " I am worth It!"
When you make the decision to live a life of BE-ing WHOLE...be very gentle with yourself...Keep your Focus on BE-ing Neutral or positive...Keep telling yourself I can do this...
YES !!! I CAN DO THIS!!!
The rewards are great! YOU will have more energy, happiness, health, more meaningful friendships and relationships... YES you will feel amazing... more opportunities will come your way...
Remember baby steps... have a question please ask me!!!
BE IT !!! , The Change in your life YOU want to BE living NOW!!!!! (TM)
Peace...Lisa
Recipe: Salmon steamed,( wild caught)
Mixed greens ( organic) with sliced organic strawberries ( Organic)
Dressing: one cup Greek honey yogurt , 2 teaspoons vinegar, 2 teaspoons poppy seeds...Enjoy!!!
This is what my family and I had for lunch.
Warning....poppy seeds may affect drug test...
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| Free Spirit Ranch 6/26/13 ...Eat green! |
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