Resolutions " How to achieve them in three easy steps"

   

       Do You Have a New Years Resolution? 

I could say, do you have New Years Resolutions , good intentions , goals that have long been for gotten. You are not alone . Many of us are so excited for the welcoming of a new year , new opportunities, or this will be the year I do _____________ ...

The next thing you know it's February or March and your list of goals has long been forgotten. All your good intentions , promises of eating healthy  food , working out everyday, taking steps to start your new business, being kind to self and others, having a weekly date night, painting living room have gone by the way side for many reasons . 

The biggest reason that my clients in counter ( I did in the past ) is having too many things on your list and it becomes so overwhelming that it never happens. 

From left , Shadow, Asia, Monty , Tuck the dog

Are you ready to change that and Start  having  a successful year? You could...

1) Stop Judging yourself and others.

2) Embrace or tap into your inner power. 

3) Release all the baggage that is stopping you or slowing you down.

Asia left teaches us about inner power, Shadow Right teaches us about non-Judgement

Three easy Steps to accomplishing your resolutions

1) Look at your list. What is your common three themes . Example; wanting to lose weight, exercise, run a 5k, start taking vitamins , feel better about self, get more sleep , stop negative self talk. The theme would be Health or Well-being . Example 2; buy a new car, make more money, start new business or find a new job, take a vacation, landscape yard. Theme could be abundance , more money , with more money I'd ask self am I allowing opportunity to come to me , am I allowing money to come to me , do I believe I'm worthy of having above . Perhaps you discover I am blocking or I don't believe I can have above , your theme would be ALLOW or BELIEVE. The above will take a little bit of time to figure out. Keep asking yourself what will really make me happy or bring more joy to my life . 

2) Limit your self to three themes or less. Circle your most important theme . 

3) The theme or word you circled is going to be your whole focus for this year. Example your theme is allow , every morning before you open your eyes , say the word Allow and then ask yourself the question" How will I easily allow today" ? Be 100% present all day long if you are allowing . No criticizing self , that is negative . All focus is on being mindful , purposeful of how you are allowing in your life . Before going to sleep say out loud I am grateful for allowing ______________ into my life today. 

Do you think you can do this? I know you can!

We get more of what we are grateful for in our lives. I find it's much easier to keep my full attention on one word that a huge list of what I want to accomplish. 

Please make this fun and be curious has to how much your life will improve . Have any questions send me a message and I'll gladly answer. 

Health*JOY*Prosperity...Peace...Lisa

Are you stopping YOU?

Yes YOU read that correctly ...Are you stopping you from having , living , and experiencing a life that is joyful , meaningful , overflowing with health and opportunity? 

Paco teaches us to explore life , move forward

What do I mean by are you stopping you ? I'll explain , every time you complain about your boss, owning your own business, your partner , lack of partner , reflect on all the people who have caused you pain, done you wrong , how sick you are , the list goes on and on......

When you express any of the above you are sending out a wave from your physical body to keep bringing you the same experience. Unsure if you believe this , question for you " How come your life situations keep repeating themselves with different people , settings and you keep experiencing the same outcome"? 

You are the constant in all your life experiences . Want your life to change , YOU have to be that change . You have to believe you are worthy of a wonder-filled live. 

Rosie is to the left , Gus to the right

How do you become the change ? Lets let Rosie and Gus help out. 

1) BE aware . Look at Rosie and Gus they are aware of what is going on around them. 

2) Know what you want and believe you can have it, know it . Rosie loves attention, she is a big ball of love , she gives love to everyone she meets and you have to love her right back. Rosie is able to give and receive . Gus is terrified of any kind of closeness,there for he keeps everyone away from him. You can see in his eyes how he desires affection BUT he keeps it away from himself. What do you keep away from you? 

3)Keep moving forward.

 Rosie is trying to get into machine with me , I'm giving her lots of love and receiving lots of loving from her. Rosie is getting what she wants and I am too. 

 Look at Gus's eyes . He is looking at what he wants , keeping his full attention and focus on his outcome. It has taken three months for Gus to allow me to touch him. He is working on trust . Gus will keep Love  away from him until he can learn to trust . Plus he isn't able to give due to how fearful he is about trusting. Gus is taking baby steps to learn to trust, imagine all the possibilities that await him once he does. Can you think of situation in your life and the outcome when your focus was on how you can or can't trust ? 


 People are just like Rosie and Gus .  Perhaps you admire that person who is so in love with their partner, their partner so in love with them, they're taking wonderful trips , have fabulous careers, life just seems perfect. This person loves them-self, is grateful for their life , takes action steps to have this life and believe they are worthy of the life they experience, 95% of the time has a strong faith.  Daily waves leave their body to bring all these wonderful experiences to them.

  The Gus folks ,allow fear, doubt , lack or the past to keep them frozen in time playing the blame game . It's everyone's fault that their life is what it is or because the ex treated them so badly , boss doesn't like them. You can only receive what waves you send out from you. 

Every word , every thought, every feeling has a wave that leaves your body to go find the experience your talking or feeling and bring it back to you . Does that feel good , yes it feels great , feeling great experiences keep coming to you. NO it feels horrible... You feel horrible wave leaves your body in search of more horrible . When people say how could live get any worse , worse is the wave that leaves their body and they are so confused about how does this keep happening ? They keep asking for worse.

What do you want to believe?

I know this information to be the laws of the universe because I have lived Gus in my past , Hundreds of my clients used to be Gus. Rosie is now my every day,which  if you know me , you now understand how I am so Joyful every day and how my life keeps getting better and better.  I  do have Gus moments occasionally , It happens when I reflect on something from the past that hurt my heart , I remind myself  of what I have learned or needed to let go of , turn on happy music , dance , thank the creator for all the wonderful blessings in my life , and I ask myself out load " What is the action step I am working on this week, what will my life look and feel like once I have it" Perhaps ask your self the same question daily. 

Be gentle with you , Be kind to yourself and others...Be mindful of the waves that are leaving your body every second. 

If this was helpful to you please share. 

Health*JOY*Prosperity...Peace...Lisa

Tired , Exhausted ???

Are you Tired/ Exhausted ?

Would you like to have more energy JOY in your life Today? Tomorrow?All Year? 

Phlaggston & Ghost ; They have been together for 13 years

  

What I have experienced with my 13 plus years of coaching people is that the more action you take on creating the life you want to live the more energy you will have. Think about how action driven successful people keep moving all the time and are constantly accomphlishing their goals.  Their lives  are very full yet they are  completing tasks daily that bring them the desired outcome they want. 

Two keys words are  Goals and Outcome .

When your tired / Exhausted consider asking yourself these questions? 

1) Are you sleeping 8 hours a day ? How or how NOT? 
2) Are you eating enough grass fed protein and green organic veggies daily ? Are you drinking  8/ 8 oz glasses of pure water daily? 
3) Are you taking a healthy supplement for vitamins and minerals? D? B's?
contact me for suggestions on healthy supplements lisa@beitcoaching.com 
4) Are you getting 20 minutes of exercise outside daily? 
5) Spirituality daily ? Prayer ? Giving thanks to the creator and having gratitude for being alive? 

What is listed above is the foundation for a healthy life style . What steps can you take this second to begin implementing healthy changes into your life? Make one change a week. Please make it fun , plan a celebration for all your little successes . 

Lance & Willie 

Once you have started implementing  above ask yourself these questions;
1) Are you living a life that makes you happy ? Yes or No 

If you answered Yes , congratulations!!! Inspire those around you , please comment with ideas to help others .

If you answered no , make a list this second of everything that brings you JOY. Make another list of everything your grateful for in your life . Remember every thought , feeling has a vibration  just like a radio wave . When your sad , frustrated you're sending out a frequency to bring more of that into your life guess what, your energy becomes very low in this place which leads to exhaustion, depression. This is a horrible place to be . The shorter days and lack of sun light can lower  your frequency too. 

When you change your focus from what is dragging you down and how horrible life is to ;

2) I am thankful for _______________________________________ . 

3) Just for today I will be curious to all the possibility and helpful people , opportunities that are waiting for me this month.

4) I will take daily actions steps that will take me forward. 

example: If your working two or three jobs to survive , ask your self what would it take to thrive? What education or skill do I need to land my dream job? Start my own business? 

If your in a unhealthy relationship what books could you read to empower you? 
Do you need to read books on understanding men or women, we are very different and in all ways. 

Perhaps starting a new hobby or rekindle a hobby that brought you happiness. 

5) Everyday I will take action on one thing I'm putting off.
example : Organizing home , removing clutter, paying bills , creating a budget , learning how to budget , learing how to invest , reserach going back to school, register for a class, etc. 

I put a lot of thought into the pictures I post when I write because there is a vibration with the photo that supports the words that I write. What am I talking about ??? 

Lance above assists the clients that I work with in going forward in their life. When you want change you have to leave the past behind and put your focus on were you are headed. When your riding your bike or driving your car how much time do you spend looking behind you? Is your focus and attention on what is back behind you or ON WHERE YOU ARE GOING? Correct your thoughts are on where you are going . Where are you going in your life? take time and know this answer. 

Willie the little mini assists you in what allowing feels like in your body. Majority of the folks I work with have beliefs and values that won't allow them to go forward . How do you know if you are allowing possibility into your life ? If you are tired / exhausted the answer is no...if you are energized the answer is yes. You have all the answers you need to thrive with in you . What belief do you need to change ? A belief is only something you keep telling yourself is true. What new story do you need to tell yourself? keep all your focus and attention on your new honoring story and write a daily , weekly , monthly action plan to keep you on task. 

 Please be curious about all of this , make it fun . Think of Lance and Willie and how they are playing in these photos with each other . Life is but a game and we each choice how we will play it. The question is " How will you decide to play or not" 

Please let me know if you have any questions... I do practice what I write :)... It really works...

Monty & I 

Health*JOY*Prosperity...Peace...Lisa

Focus

Understanding The Importance of Crystal Clear focus and how your focus or lack of effects you daily . 

Saturday 9/24/16 WKU (30)  VS Vanderbilt 9 (31) - Game went into 2 overtimes.

My daughter Allie and I share the same birthday and we celebrate every year together . This year we kicked off an early celebration with a rode trip to Bowling Green KY . We were blessed to attend the football game  and watch it from where you see above , yes, on the field behind the goal post , with food , drink and incredibly nice folks. Allie's intention/ focus was to catch the football after it went through the goal post.

What does this game have to do with focus everything as I will begin to explain.

My focus has been on creating a different life for myself and to grow my business in numerous directions  while empowering lots of people . Many opportunities have opened up for me in KY as I become more and more clear. I have been extremely blessed in a partnership I am considering . As I became more excited,thankful and joyful regarding this opportunity more wonderful people , horses,opportunities keep coming my way. With the partnership I'm considering I will have to go back to school and complete a PhD with in two- three years. At first I thought no problem I can do this, As I began the process of what I had to do to get accepted into a program  I started to become so over whelmed by what I have to do and all the studying, plus papers and research . My joy started to leave and fear started to creep in. Where in your life can you relate to loss of joy or experiencing fear?

As I met more horse people , vet and farrier, folks began to tell me all the diseases and conditions that happen to horses due to the heat and humidity in the summer. Even the hay if left outside on grass can be a concern for horses. Guess what I start to second guess my decision and the direction I am going . The flood gates of my past decisions and unsuccessful relationships begin to consume my thoughts . I had lost my focus and doors started closing. It's feeling really terrible and heavy.

Without me consciously knowing I had changed my focus form creating a second business in KY to what changes and how could I grow  my business and stay in Wisconsin full time.  I was feeling uncomfortable  with out fully realizing I had changed my focus /vibration to stay full time in WI; This is the autopilot  or unconscious mind stepping in . I went back to what is comfortable for me . This past week three  business opportunities have presented themselves. I will be exploring these avenues this week. The question I ask myself is " Do these opportunities bring me as much Joy as opportunity in KY"? "Is fear or past situations stopping me from creating something new"? What questions do you need to ask yourself right now?

Am I exhausted , you bet I am. Changing focus and direction takes up a lot of energy and creates a lot of confusion and lack of sleep for me . How about you?

Why am I sharing this? So you can apply the principles below to your life and learn from my daughter and my experience. We get what we think about or Focus on . If you keep complaining about your job you will get more of what you complain about. We get what we think about . Want to have a better marriage , relationship, focus on what you like about the person how grateful you are that they are in your life, keep your thoughts on your happiest moments and enjoy the results . Stop being thankful and appreciative of the special person in your life you will lose the love and happiness you once experienced . If you believe you're  a freak you are , If you believe life is sub post to be hard it is . You will live what you believe and focus on.


Tonight I slowed my mind,  asked the Creator (God, Universe , your Faith) for advise and sat in silence for three hours. Many answers came to me , I am so grateful and appreciative , remember we are never alone , all we have to do is ask for help or guidance from your faith and  angels.

I am my best client , what came to me are the sentences below.

1) What brings me the most joy? What brings you the most joy?
2) Embrace Being uncomfortable; It is a good thing to be uncomfortable it's a new experience / vibration. It will feel different.
3) What opportunity brings me the most personal and Spiritual growth? What opportunity brings you the most personal and Spiritual growth?
4) There is no such thing as failure just learning experiences and personal growth , keep moving forward.
5) Let go , Let God
6) Release the past, the sadness  just let it go. Move forward into joy.
7) Release attachment to outcome.
8) Make a decision ! Be clear on what you want and take action now. Keep 100% of focus on decision. Keep your focus , thoughts on your decision , outcome. Yes keep 100% focus on your outcome!!! Did I say keep 100% of your attention on your goal.
9) Follow your creative passions.
10) Allow yourself to do something amazing!
11) Believe in yourself !
12) Listen to your heart!
13) Do what gives you joy!

 How does my journey fit into this football game . Allie ( My daughter ) kept talking about catching the football after it went through the goal post . That was her focus which she shared and yes lots of folks laughed especially the men . Did she care that people found her humorous , no she didn't , she just knew she would catch that football, she didn't know how or when , she just knew before the end of the game she would catch that football. Guess what?

My smart beautiful daughter did catch that football! Can you tell how happy she was , plus how happy everyone was for her especially the men  . What are the chances of her catching that football after it went through the goal post? What matters in my , her , your life is what do you want ? When you keep your focus on your goal, you will get that or something better. 

Allie received lots of hugs and congratulations from everyone!
May Allie's focus inspire you  like it has me! The more and more you practice keeping your focus on your goal  the better you will  get at accomplishing your desires . It;'s the game of life, make it fun!

Allie and I are offering a class that teaches How to focus,understanding vibrations, plus the importance of well-being and how to have  a healthy gutt  this Nov on the Ranch called" Expansion " email me for more information lisa@beitcoaching.com , space is limited contact us today.  Horses will be assisting too.

For my clarity, focus regarding my business and life,  I am blessed to be heading to Bayfield WI to hang out on Lake Superior before our boat is put into storage for the winter. May the weather continue to stay warm as I create a plan that will bring life and joy to my heart and soul. Yes I will keep 100% of my attention on this goal all focus on going forward. My children are my best teachers , who inspires you ?

Allie and I at the above  football game

Health*JOY*Focus...Peace...Lisa


 

 

Who's fault is it?

It's Your Fault ? It's who's fault ? Mine? What if....

New day brings new possibilities - Free Spirit Ranch - Maiden Rock  WI

 So often in life blame is given when a person doesn't like the out come , situation , circumstance in their life. 

What if you could look at an experience with no judgement from as learning opportunity to growth into your best self? 

Do you know what your best self looks , feels , thinks like ? Perhaps the person your upset with is mirroring an opportunity for you to grow or your mirroring opportunities for each other.

I had a very painful breakup this year . In my mind and heart I wanted this relationship to last forever , I thought and believed it would, I'm sure I became needy as it began to fade away .  The relationship ended in a non-honoring way for me. When I prayed and asked for guidance what I discovered is that we each were mirroring what the other needed to learn. 

What may appear as an ending is really a new beginning- Lisa Kuchinski

What am I talking about? This is where the importance of stilling the mind comes in. When you stop the chatter in the mind, you open a space for learning's and  ideas to flow to you. If you need to cry please do it and get the emotion out of your body, release it all . I cried for at least a week, and I mean sobbed. I found it difficult to work , eat or sleep. How do you discovery what you need to learn and get back to enjoying life?

Example:I meditated ( stilled the mind) every morning and evening for 15-30 minutes . I'd ask "what is it that I need to know from this experience" .  The one morning I just knew, I have  felt abandoned since I was a young child . I was alone . People were around me but I never felt protected , nurtured,cared or loved for. Because what I lived and experienced was so painful as a child, the majority of my life I have protested my self unknowing, this is the unconscious mind at work. I had a deep understanding of what happened to me doesn't define who I am. I spent some time on forgiveness of what happened as a child. 

Let go , give it to the Creator, Be pleasantly surprised

How did you find forgiveness? Release? Move on?

1)  Write letters to certain folks on behave of your child self and then burn them .
2) Let go and let Creator 
3) Write a sentence that describes your feelings and rewrite . Look at example 
I have felt abandoned unloved due to parents not keeping me safe from J & B ( this sentence is your truth only , your goal  is to release emotion . 
have felt abandoned unloved due to parents not keeping me safe from J & B I

felt abandoned unloved due to my parents not keeping me safe from J& B I have

abandoned unloved due to parents not keeping me safe from J&B I have felt

unloved due to parents not keeping me safe from J&B I have felt abandoned 

due to parents not keeping me safe from J&BI have felt abandoned unloved 

Keep rewriting sentence till you get back to the beginning word. Once completed  you'll feel at peace. You may have to write several sentences. 

Yes , you can begin to see the light, release the heavy

The whole process took me three weeks . What I learned is that my ex-boyfriend abandoned all of his relationship. He just left, walked away , no discussion , a few mind games . He has been protecting himself from a unknowing hurt in his past, most likely childhood. I have found peace with it all, compassion for him, once I took myself out of the equation and viewed the relationship as an independent observer. What would happen in your life if you allowed yourself to become the independent observer?  When you remove the judgement, who's fault it is and look for the learning you'll be free from being the victim and on your way to becoming the creator of your life overflowing with JOY.

See the light! 

Will you have set backs of emotions , perhaps. Review and be thankful for what you have discovered and having clarity on what you want to be living . Keep your focus on going forward. What happens when your driving to a destination in a car , YOU keep your focus on going FORWARD , YOU have your location , occasionally you'll look back for a very brief moment and then your focus returns to where YOU are going not where YOU have been. Question; What would happen if you kept your focus on what was behind you while driving? answer this to yourself out loud. Would it take you longer to get to destination? Would you have an accident? Yes you create many blocks or challenges just by looking back for too long of time. There is a reason the past is in the past and How the Present is a gift that we all need to appreciate  , enjoy, and keep your focus on attaining your fullest potential ! 

Want to know about workshops, motivational tips, how to's,  inspiring words, text beit to 51660, be sure to respond back to text ,  you'll receive two weekly texts , :) 

Health*JOY*Prosperity...Peace...Lisa

Are You Open To Receive?

Life is overflowing with opportunities and choices; The question I am asking you is" Are you open and ready to receive your hearts desire"?

I have worked with thousands of clients and what I have found to be the biggest factor in stopping people from having the life, health , job , relationship, home, love,self-worth is their ability to be open to receive.

Below is a little story I read once , author unknown. 

A man's boat capsized in the ocean , he was floating for hours and sent a prayer to God for help, thirty minutes later a small fishing boat came upon the man in the water and asked if he needed help , the man replied" no thank you I'm waiting for God to say me"  Two more hours passed and ship came upon the man and asked if he needed help , the man replied once again " I am waiting for God to save me , no thank you " . 

The man arrives in heaven shocked that God didn't save him. He asked God "Why didn't you save me "? God replied " I sent two boats to your rescue and you refused both " .

Morale of the story when you ask for something be sure your beliefs and Values are inline with what you want to receive, be open to receive , know that what you are asking for may not arrive how you think it might. Do you believe your worthy of receiving what your asking for ? 

Please answer that question out loud to yourself. Yes, do you believe your worthy of receiving ____________________? ( Fill in the blank). 

Be sure to be thankful and grateful for what you do receive, especially the very special people in your life . You will receive more of what you appreciate and are grateful for ... Have any question please ask me , wondering how to be open to receive more, attend one of our workshops , click link for event calendar http://www.beitcoaching.com/events.html

Health*JOY*prosperity...Peace...Lisa

Is Life Passing You BY?

                 

Iowa 

                     Is something Missing? 

Many of the clients I have been assisting this summer have been on a journey to have more substance , purpose , and time in their lives. 

The above picture is taken of a road that is in the process of being built . What needs to happen in order for road to be complete? A lot , it needs to be graded , perhaps more fill is needed, pavement needs to be prepared and put down , rolled , lines painted on and shoulders completed. ( I am not a road maker , please excuse language and missing steps) 

The road is an example of life . When you think, see, or feel your life your life does it resemble picture above or : Below picture,your enjoying all the wonderful things that life has to over? 

Me enjoying a sunset on Lake Superior

Unfortunately there are many more folks experiencing the unfinished  road effect . 

What can you do NOW to start enjoying plus completing your road and allow new opportunities to come to you?  Is it simple it sure is , what is stopping folks from living a life of excellence ? Your  Belief system. 

All change must begin with YOU! Below are some ideas to implement.

1) Ask your self are you more fearful of the known ( now) or unknown? 

2) Do you take responsibility for your actions or lack of actions? 

3) Do you believe you can do anything ? 

4) Do you know you can be successful? 

5) Write a list of what success means to you. 

6) Write a list of changes you want to make now .

7) Circle the change you believe you can accomplish.  

8) Ask yourself what belief do I need to 

release or change to accomplish goal.

9) get a piece of paper and begin to write what it looks , feels, hears like when goal is complete. Write a detailed description from being accomplished to the beginning of your discover. 

10) What will happen in your life when you have been successful at completing goal  ? 

11) What wont happen of you don't. 

12) Write put a plan of action steps you will take to complete goal . 

13) Tell yourself 300 times a day I can do it ! I know I can ! 

Be aware that sometimes in life fear, dis-honoring beliefs have a way of stopping you ... Stop allowing both to be a road block in your life and move forward,  believe in YOU! BE it!!!

Please let me know if you have any questions ?

Lance teaches us how to successfully  go forward , I love this picture.

Health*JOY*Prosperity...Peace...Lisa