Being Healthy

             What is Being Healthy?

Willie with the herd

Living a healthy life style has many meanings to different People. To me it's making a choice to eat healthy foods that are GMO free, grass fed beef , poultry that is fed organic feed and free ranged, lots of organic veggies, grains and one piece of fruit each day... What does eating healthy mean to you?

Danny 21 yr old quarter horse 

 Healthy to me means moving every day, dancing at home, aerobics , yoga , walking, swimming , floor hockey, weights, there is a lot of truth to: move it or lose it.

This is my son Nick in both pictures , riding Phlaggston above , walking a dog that is up for adoption at the humane society...Nick is always moving and ready to volunteer or help out .  Nick is one of the most amazing human beings I know ,  he never gives up, remembers everyone's Birthday day , stays patient when people do not understand him, has a smile for every one , totally accepts every one ... He lives a very emotionally healthy life... Is life easy for him ...no it is not. Nick was born with Down Syndrome and has Autism. What ever he decides to learn takes him 10 times longer ...He just does it and never gives up...

Shadow, Apache ,Josie

How do you define Being healthy to you?

What habit do you look forward to stopping in 2014?

What new healthy habit will you put in it's place?

Start with one thing a week that you'd like to change. Will it be easy, maybe , maybe not. What would happen in your life if you made some healthier choices ? What would happen if you didn't?

Ghost teaches you about creating a new path for yourself, While Apache reminds you to be playful while creating that path!

Health*JOY*Peace...Lisa