Beliefs ... Money VS No money , Happiness VS no happiness

        Beliefs ...honoring ...non-honoring ???

What is a belief ? Beliefs are  words that you keep telling yourself over and over and over again until it becomes your truth your life.

The challenging part of a belief is if your NOT living the life you want, you have to take a long look at your belief system . Something is out of alinement . 

At a very young age we all are taking in the people around us belief systems . Sometimes that's great, other times it is what's stopping you from living a fabulous life.

Example: a client of mine grew up in a family that believed having too much money was a sin. Guess what no matter what she did she was unable to increase her income. 

Tanya grew up believing all the women in her family would get breast cancer .

Michael grew up believing that he would be heavy because all the people in his family are over weight. 

A belief is extremely powerful and can actually change your DNA . Lots of medical proof out there to prove this . ( check out "Biology of belief" by Bruce Lipton micro biologist)

So how can you change a belief ? I think of it like training   a horse or a dog. It doesn't happen over night. You have to know what result you'd like example : Health, confidence, love, more freedom in your life. 

Goal to get Asia to relax . Notice position of her body, neck is tight, she's taking little steps .

 

Asia neck is still tight, she's a little more relaxed.

Look at Asia here. Isn't that pretty? It took Allie 30 minutes of warm up to get her relaxed and moving softly.

 

 

The above photos of Asia is to give you a visual of what can happen in your life when you practise what you want and believe it can be true.

   With practise and a knowing yes you can change a belief. Here's a few How to...

1) Pick one belief to work on at a time 

2) Dedicate 15- 30 minutes daily to work on new belief.

3) Write about the new belief you'd like to be experiencing. example money. Write down how you feel about money , how much money you'd like to be allowing into your life . Can money easily flow into your life?  

4) Each day for 30 days write down the first word that comes to your mind when you think of having a flow of money? example: Frustration, fear , freedom , anticipation, joy etc.

5) Write journal about that word for 15 - 30 minutes until you feel a sense of relief in you. 

 What the above exercise does is create possibility for your unconscious mind . A great book to read is by Greg Kuhn " beliefs".

Embrace being in the driver seat of your life. When you begin to see the change in your life you want to live, life is incredible!

Health*JOY*prosperity...Peace...Lisa