Discovering your BLISS

                Discovering your Bliss©

                  How do you Discover your Bliss? What does that mean?

Free Spirit Ranch : Horses enjoying mid day snack after a cool rain.

When you are grounded it gives you the opportunity to get out of your head and into your body. When you are fully present in your body your able to fully feel your happiness ,your sadness. Your able to take care of your basic needs; shelter, food, clothing and money. You are being your own care giver or mother. These basic needs have to be in place before “Bliss”.

What does Bliss mean to you? Please consider this question for 5 minutes( write down what it means to you) , to each of us "BLISS"  is something completely different ...What makes you happy , what makes you want to jump for joy, look up to the brilliant blue sky and just swirl ? Sing at the top of your lungs?

When you’re not grounded you become disconnected from the body. Your life and the roll of the victim emerge’s and the basic needs to live may become compromised.  This is a roll each one of us has played with. Why me? Poor me! Life stinks! at one time or another.

Please take in three slow breathes while placing your hands on your hip bones feet on the floor, Now take five more slow deep breaths while placing both hands on your heart.

 

Sun set at Free Spirit Ranch

Can you remember being a child? Do you remember how it felt to be a child? What aspect of childhood do you most desire  to reclaim? Please write that down

What is your truth? What does this mean? Truth is what you believe to BE true for you.

Do you believe you can be happy?

Do you have dreams and goals?

Do you believe you can achieve your dreams and goals?

Do you give your self time in nature to just BE?

Do you feel grounded to the earth?

Please place both your hands on your heart and take in three slow deep breathes.  Now take another 5 deep slow breaths… Feel yourself Be-ing in your body. Feel your feet feeling connected to the earth. ( try the breathing outside barefoot)

Please choose three words that define Bliss to you, yes write them down

1)

2)

3)

 Perhaps for the next 90 days please comment to reading out loud your three words morning, afternoon and evening… paying attention to how and what you feel when saying words. Warning if you believe the experience will not come to you, you are correct in your thinking. If YOU Believe the experience will come to you,  YOU are 100% correct.

You bring into your life what you believe (be Living) for you.

Here are some questions I'd like you to consider.

*How much time to do give to you each day to still your mind?

 *How much time do you spend on caring for you each week?

*Where will your next vacation Be?

*What are the top 5 items on your bucket list ?
 *Where would you life?                                                                                                                                      *What do you like most about you?

Tell yourself out loud what you like /love about you

Now tell you again with more love and caring in you to you.

Please tell you again but with an even bigger smile on your face.

Please give yourself a huge 10 second hug… What were you thinking?

*Did you smile?

*How much do you love you?

*Is your cup

1) Half empty

2) Half full

3) Over flowing

Self-growth and improvement is a daily commitment 

Discovering your Bliss is a daily commitment to loving you completely and knowing happiness needs be experienced all day long…

Have the awareness that when you’re not happy your inner self (soul) is communicating with you. Acknowledge that something non-honoring is happening. What needs to change?

If your body has pain, take the time to uncover what your body and soul need.

When your own being your loving care giver/ mother you’re on the path to Bliss

Ideas to stay grounded 
   Spend time in Nature, perhaps walk bare foot on the grass 

      1)    Hug a tree

      2)    Work out

      3)    Dance

      4)   Practice focused breathing, while stilling the mind

      5)   Stay flexible and flowing in mind , body and spirit

      6)    Connect daily to your faith

      7)    Be responsible for you 
      8)   Believe (BE living) in you

 BE open to understand what  obstacles are trying to teach you.

When you understand the How you feel and where you are, how you got there a door opens and you’re able to go forward…

I encourage you to embark on a journey to find your own truth. What is it that you need to learn, create or discover?

 Please take this material and make it yours. Perhaps you will delete some info or add some info  …

Take time to have a meaningful relationship with your Faith and YOU

 May you embrace with” Joy” the path to discovering and living your” Bliss”

                         

                                           BE the change , YOU want to live(TM)

 For daily inspiration please visit or like my facebook page https://www.facebook.com/pages/Be-it-Coaching/132698060089473?ref=hl

 Health*JOY*Peace...Lisa