Be It Coaching: Cisco Challenge

Thursday, November 6, 2014

Cisco Challenge - Be Healthier

The Cisco Challenge : BE Healthier


Cisco( horse) & Allie

Meet Cisco , he is the newest arrival to Free Spirit Ranch . He's a POA ( Pony of America)

He's out of shape and needing to have a new job... I will be blogging about Cisco journey at Free Spirit Ranch .

Cisco has been here for one month . He's getting a lot of exercise . What a nice boy he is . He enjoys trail riding . A deer and a turkey jumped out in front of him and didn't phase him at all. He took his first jump in the woods and enjoyed it . Lots of firsts for Cisco .

We let him tell us what he enjoys and that is what we'll do with him. Maybe he'll be an event-er, or perhaps a dressage pony , a trail horse, maybe a barrel racer? We'll give Cisco lots of experiences and he'll let us know what he enjoys. What do you enjoy? What new experiences would you like to have? Trying new things energizes the soul and helps you discover your passion .

We exercise Cisco 4 days a week for 30 -60 minutes . How much do you exercise ?

What would happen in your life today IF you made the commencement to exercise 4 days a week for 20 -30 minutes . What would happen in your life if you didn't?

The Cisco Challenge :

1)Commit to exercising 4 days a week

*walk *Dance* Skip rope *play tag *Yoga*skate*run*bike *hike*Lift weights*Pilates *

2)Try something new each week

Learn to play an instrument* Learn a new language* paint*draw*sing*write a poem*make a new recipe*sky dive*set a goal*day dream* talk to people you don't know, volunteer at a soup kitchen, learn to ski , join a group, breathe deeply , etc.

The healthier you are the better you feel = more energy and a better outlook= possibility will begin to show up in your life ...