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Lisa Kuchinski
Be It Coaching/ Free Spirit Ranch
612-807-4740
lisa@beitcoaching.com

Thursday, March 24, 2016

Values #Beliefs were do you start? Success



                                    You Start Here

Rohan Teaches you about inner Divine Masculine Power



 Do you have your goal or goals? Are you accomplishing them in a timely matter that makes you happy feel and know you are successful?

Answer the questions below to see , feel how you are doing. 
On a scale of 1-10 , 1 beginning not at all , 10 being" yes "

Do you have enough time to work on your goals every day?____
Is it easy too accomplish your goal? ___
How would you rank your health?____
How would you rank your fitness level?____
Are you the size you want to be?___
Do you have enough me time?___
How is your love life?___
How is your Spirituality ?____
How is your family time? ____
Do you take 2 vacations a year?___
Do you have the amount of money you want?___
Do you sleep peacefully at night?___
Are you full of energy when you wake up each morning?____
Can you still your mind in 10 seconds or less?___
Are you a positive person?____
Do you believe in you ?____

Please No judgement this is just a simple guide to info you were you are with your values.

Scored below 80 it's time to take a serious look at your Values, what's yours? what is NOT ? :)

Scored 80 - 112   it's time to review your Values.

Scored 112-160  What one or two values need a little tweaking.

Depending what study you read values are formed by the age of 6-7 . Yes like a home needs spring cleaning so do your values . What was true for you at age 4 is most likely not true NOW. Please refer to "what are your Values" here's the link  http://beitcoaching.blogspot.com/2016/01/what-are-your-values.html.


Fiona reminds you to unconditionally LOVE you! You can only be loved as much as you LOVE you.

Look at the list above perhaps it's your lowest number or not. Pick one question that you'd like to bring more of that into your life. Ask yourself will this bring me joy ? Please pick the sentence that makes you the happiest. 

For example : I  picked the money sentence . There are four pieces of land I would like to buy in order to expand the ranch . I believe I can purchase two of them , need extra cash for the other two parcels. Grab a piece of paper , pen and figure out were your values and beliefs . 

My #1 value is spirituality , That needs to stay there. What is yours?

#2 value is Health, that needs to stay there. In order for me to do what I do I need to be connected to creator and healthy. What is yours?

#3 Value is Family ( inner circle) this could be a possibility . My kids are young adults , I'd need extra help for Nick . My boyfriend life is filled with his work and home improvements. I will not be missed :) .  What is yours?

#4 Career - What is yours?
#5 Travel (BPS)- What is yours?
#6 riding horses- What is yours?
#7 Friends-What is yours?
#8 Leisure time-What is yours? 
#9 art - What is yours?

When I look at my values the only place I can go is to place my career even or above family . 
I spent one month thinking about this , praying and mediating my decision was to move career next to health for a period of 6 months . 

Time to check in with my beliefs . I have really strong beliefs around family and my faith. Nick my oldest has down syndrome and autism , his speech is at age 2 , developmentally age 6-8 but with the hormones of a 26 year old , totally not fair :) . Allie and Jake early twenties. I have a boyfriend that I adore . All the above is were my heart , soul love to be. 

My Belief needs a little tweaking  . I am no longer needed as much . Do you notice how I go back to my kids and boyfriend .  I need to be available because that brings me Joy. When you keep revisiting a situation in different ways that is the belief that needs your attention. 

When I grew up I felt abandoned , unloved and not cared for. As an adult I know my parents did the best they could , they loved me the only way they knew how . These emotions carry over to all areas of my life . NO judgement it is what it is. 
I have the skills and knowledge to look at this from a non-emotions stand point. I'm sharing this part of my life in hopes to empower you to looks at your values and beliefs so you can get to know you more and take action to living a magnificent life. 
Living with these beautiful animals brings me such joy


I have made the commitment to myself that I will go forward with moving my  career to share the value spot with health. I'm growing my business and  creating a program called "Expansion(TM)" It's a 9 part system that I will be offering at the ranch and as a webinar starting in August 2106 to assist folks in expanding their lives way beyond their comfort zone. It's OK to be uncomfortable with grow , or fearful . When you can take the discomfort /fear and morph /blend it with your deepest desires, add on life skills , techniques some energy work , release negativity , play with the horses, you blossom and thrive.  I made this commitment when I realized consciously that I was abandoning my clients by not offering them more. Plus short changing myself from growth .

 Life is always evolving we need to make sure we are to.

I feel such peace with what I have decided because I am in alignment with my values and beliefs now.This process takes some soul searching and time . Yes please talk to yourself , your reaching your unconscious mind when you do.

A little recap; If you notice a goal or dream keeps getting farther and farther away , or never gets accomplished there is a conflict with your  values and beliefs. Please be curious about what brings you  joy and connecting with you . Have a question , please ask.

Health*JOY*Abundance...Peace...Lisa



 




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